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TZID:America/Toronto
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TZOFFSETFROM:-0500
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DTSTART:20260308T070000
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DTSTART:20251102T060000
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UID:69ec18b4f4067
DTSTART;TZID=America/Toronto:20260319T111500
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;TZID=America/Toronto:20260319T120000
URL:https://uwaterloo.ca/human-resources/events/keeping-well-work-nidra-nap
LOCATION:PAC - Physical Activities Complex 200 University Avenue West STUDI
 O 1 Waterloo ON N2L 3G1 Canada
SUMMARY:Keeping Well at Work: Nidra Nap
CLASS:PUBLIC
DESCRIPTION:Format: _In-person class_\n\nGive your mind and body a break! Y
 oga nidra is a style of\nmeditation/relaxation that can be an effective wa
 y to reset during the\nworkday. In this in-person session\, facilitator Mo
 nika Kitor will\nexplain what yoga nidra is\, how it works\, and the impor
 tance of rest\nfor our bodies and how rest works against stress during the
  day. Then\nMonika will lead everyone through a short nidra session and de
 brief.\nThis session is done lying down to help ease the body.\n\nNOTE: Du
 e to the tranquil environment needed for this session\, we are\nrequesting
  that participants arrive no later than 11:15 a.m.
DTSTAMP:20260425T012821Z
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