Events

Format: Online session

Many of us feel overwhelmed by competing work and family demands. This session will help participants identify their key work/life stressors, clarify their values, and develop skills and strategies to effectively prioritize their time and energy. Join us for this one-hour virtual session provided by Homewood Health.

Format: In-person workshop

Have you thought about developing new healthy, sustainable and mindful habits but are not sure how to begin? 

In this interactive, in-person session with Stacey Majaury from Athletics and Recreation, you will select a personal goal related to sleep, stress management, nutrition, physical activity or recovery, and will leave with a 5-minute action plan to achieve that goal. You'll also discover self-coaching techniques to help you reflect, adapt, and maintain consistency moving forward.

Consider also registering for the next step in Deep Health: Small Group Coaching (10 weeks)

Format: In-person and virtual components

Are you ready to make actionable changes to your health? Join this 10-week program starting on Tuesday, October 7!  In 10 weeks, fine-tune behaviours and habits related to stress management and physical activity with coach Stacey Majaury from Athletics and Recreation.

While not a requirement, it is strongly recommended that you have attended the Deep Health: Setting the Foundation workshop in advance. 

Format: Online session

Back by popular demand, join chefs Mari-Beth Davis and Donna Shin for another fun-filled virtual lunch session—this time with a focus on sustainable recipes! In this interactive virtual cooking class, participants will make roasted broccoli soup and brunch casserole with day-old bread, eggs, and vegetables found in their fridge.  

Format: Online workshop

Menopause is a transitional stage in many people’s lives and affects not only people experiencing this stage in life, but those around them, including colleagues, family and friends. Education, resources and support have the potential to create more comfortable and inclusive workplaces and empower people through this transition. 

Join Stacey Jacobs and Jay Love from the Sexual Violence Prevention & Response Office (SVPRO) to learn how menopause affects home and work life. Open to all employees!

Format: In-person workshop

Join us for a beginner-friendly dot painting workshop designed to support your wellness through creative mindfulness. During this 90-minute session, you will get step- by-step guide to learn different dot painting techniques and create your own mandala designs on wooden coasters.

This hands-on session offers you a peaceful break from daily routines while encouraging self-expression and presence in the moment. No prior experience is needed—just bring your curiosity and enjoy the process.