Inner Critic & Self Compassion with Jungle Flower

In this survivor-focused workshop, Jungle Flower will lead writing exercises to help participants identify the negative commentary of the inner critic and practice self compassion, which is said to be the antidote to shame. This is followed by a trauma-informed lovingkindness meditation to help participants discover their own personalized lovingkindness phrase on their emotional needs. 

Jungle Flower is a Toronto based poet, photographer, and humanitarian. Over the course of her 20 year career in the arts, she has travelled the world and worked with high profile personalities and entertainers—but nothing has impacted her life more than her work within the survivor community. After escaping a psychologically abusive relationship at the age of 21, Jungle Flower went on to found Reclaim Your Voice, creating safe spaces where people who've experienced abuse and sexual violence can work through their trauma. Today she is walking in her purpose as a speaker and trauma-informed writing guide and passionately shares her message of healing with students across North America. 

This event is open to all University of Waterloo students and will be hosted on Zoom. 

If you have any questions, please contact svpro@uwaterloo.ca