If you spend several hours a day at your desk, this yoga practice is for you! Stretch and strengthen your body while using your chair as a prop. Chair yoga is a great way to practice yoga, connect to your breath, and stretch and strengthen your body. You can experience the many benefits of yoga with this gentle practice.
Sandra Gibson has been part of the health and wellness industry for 30 years. As the Manager, Health Education and Promotion at UW, her focus on promoting positive health behaviours to students has been extensive. In her spare time, Sandra teaches yoga and pilates in Waterloo region. Sandra embraces the vitality approach to achieve a healthier, balanced lifestyle: “Enjoy eating well, being active, and feeling good about yourself”.