Do you have osteoarthritis, low bone mineral density, osteoporosis or just want to learn more about bone health?
At UW KINnection, you attend a free two-hour, one-on-one session with a kinesiology student at the University of Waterloo. They will assess some aspects of your physical function, including posture, flexibility, strength and balance, and teach you some new exercises.
The University of Waterloo acknowledges that much of our work takes place on the traditional territory of the Neutral, Anishinaabeg and Haudenosaunee peoples. Our main campus is situated on the Haldimand Tract, the land granted to the Six Nations that includes six miles on each side of the Grand River. Our active work toward reconciliation takes place across our campuses through research, learning, teaching, and community building, and is centralized within our Office of Indigenous Relations.