News archive - February 2019

Wednesday, February 27, 2019

Variety necessary to bring anxiety-reducing meditation to university classrooms

Attentive students in large classroom

Variety may be the key to encouraging large groups of students to engage in anxiety-relieving behaviour, according to a study at the University of Waterloo.

Tuesday, February 19, 2019

How to make the pushup work for you

Male doing tricep pushup

If you want to improve your golf swing, softball pitch, or tennis serve, the pushup is for you.

The pushup is a highly adaptable exercise that can be tailored to help individuals with specific needs, say a team of UWaterloo researchers who studied a modified pushup, called a ‘pushup plus.’