News archive - October 2020

Tuesday, October 27, 2020

The power of music on emotions, stress, and mental health

Cameron Slipp playing piano

Good mental health is achieved through many habits like a healthy diet, exercise, connecting with others, expressing emotions in constructive ways, and the list goes on. Many of these habits can involve creating or listening to music. Of the many benefits music has on mental health, the most noticeable is the release of stress and emotions.

  1. 2021 (5)
    1. May (1)
    2. April (1)
    3. March (1)
    4. January (2)
  2. 2020 (18)
    1. October (1)
    2. September (1)
    3. August (2)
    4. June (1)
    5. May (2)
    6. April (1)
    7. March (3)
    8. February (1)
    9. January (6)
  3. 2019 (8)
    1. December (1)
    2. November (1)
    3. October (1)
    4. September (2)
    5. April (2)
    6. March (1)
  4. 2018 (14)
  5. 2017 (10)
  6. 2016 (16)
  7. 2015 (16)
  8. 2014 (15)
  9. 2013 (13)
  10. 2012 (7)
  11. 2011 (3)