News archive - October 2021

Wednesday, October 27, 2021

Keep Your Mental Health Thriving: A look back at Keeping Well at Work 2021

This month, the Department of Organizational and Human Development (OHD) hosted the Keeping Well at Work (KW@W) Conference. The lineup of presenters, both from workshops and keynotes, shared their expertise, which in some form, connected to mental health. 

Wednesday, October 13, 2021

Keeping Well at Work is back this October – Save the Dates: October 13 & 19!

In partnership with the Healthy Workplace Committee, OHD brings you UWaterloo’s annual Keeping Well at Work conference this October.  Be inspired, renewed, and refreshed during two focused conference days on October 13 and 19 and throughout the month with daily wellness-inspired activities.

Monday, October 4, 2021

Keeping Well at Work: Let’s Get Physical for Mental Health

Let’s Get Physical for Mental Health 

How 30 Minutes a Day Can Change Your Life 

By: Ali Karmalla, Kinesiology Co-op Student on work term with Human Resources as the Accessibility and Well Being Coordinator 

According to Statistics Canada, as of 2020, the average adult spends 39.9 hours working per week and, for 47% of Canadians, the workplace is the primary cause of stress. In an environment where we spend such a great deal of our time, it becomes especially important to prioritize our health. 

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