Yesterday, Clinical psychology graduate students from the University of Waterloo Rebecca Trossman, Mahsa Sadeghi Janbahan, and Aleece Katan presented an engaging, informative, and interactive workshop on brain-based factors for health aging to a capacity crowd of 40 seniors at the Forest Height Public Library. The presentation reviewed normative age-related changes in brain functioning, tips to promote brain health across the lifespan, and behavioral signs that additional assessment may be warranted. Audience response was highly positive and lively, with many contributions,
To conduct the study, researchers asked 107 employees about their reasons for taking a break and not taking one. They then surveyed another 287 employees twice daily over five days about their sleep quality, fatigue, performance concerns, workload, and the number of breaks they take each day.
