Qiqong is an exercise with roots in Chinese medicine, philosophy, and martial arts. The practice of Qigong, that incorporates gentle breathing and non-strenuous stretching and holding exercises for older adults who have minimal to nil fitness levels.
What's New in Version 1.08
- Improvements to the user interface and user experience
- Record your post-exercise evaluation anytime after starting, not only after completing the entire set of exercises
- Improved video auto-play functionality