Pilot Project

welcome to wellness with qigong

About the Qi Gong Pilot Project

Qiqong is an exercise with roots in Chinese medicine, philosophy, and martial arts. The practice of Qigong, that incorporates gentle breathing and non-strenuous stretching and holding exercises for older adults who have minimal to nil fitness levels.

Contact information:

- Project Leader: Dr. Colleen McMillan

  Email: c7mcmillan@uwaterloo.ca

- Project Leader: Tony Tin

  Email: tony.tin@uwaterloo.ca

- Research Assistant: Meiou Wang

  Email: m223wang@uwaterloo.ca

  Cell: (1) 519-781-6577

For Apple IOS users:

App download link

          iTunes Download

App Instructions

          Instructions with screenshots

Video Demo


For Android/Desktop users:

Please click into the link below to go to the website.

Complete Online Survey for $25 gift card draw

Please click this link

何少龍師傅在手機上教授健身氣功八段錦, 請上 app store 下載, 看完後, 敬請填寫問卷調查, 有機會抽中$25 禮券!

Provided by Renison University College Library