Stress balls are beneficial because they boost blood circulation, and they're also used as a tool for meditation. Squeezing a stress ball activates the muscles of your hand and wrist; releasing the grip allows these muscles to relax. The repeated pattern of the grip and release helps to alleviate tension and stress. By decreasing stress and tension, you can improve the quality of your life by: promoting better sleep, warding off illness and enhancing a general feeling of well-being.
Come by and visit the Secretariat (NH 3060) or the Office of the President (NH 3073) and pick up your UW Stress Balls, in support of the United Way Monday to Friday from 8:30am to 4:00pm.
$2.00 each or 3 for $5.00
Enjoy your UW Stress Ball!!