Achieve your goals with 1% effort
In this session, you will learn the essential step of understanding your why. Using this foundation, you will learn a new way of goal setting that distinguishes between destination and process goals. This system can easily apply to your career, health or lifestyle goals. Sustainable change can happen with 1% effort, come learn how! Presented by Stacey Majaury, Conditioning Coordinator, University of Waterloo Athletics and Recreation.