Staff Excellence Fund benefits employee health

Tuesday, August 16, 2016

UW Fitness offers exercise programs for UW staff and faculty


UW Fitness is offering several new specialized once weekly small group exercise programs for UW staff and faculty starting September (in addition to our regular twice weekly small group training).

Thanks to funding from the UWSA's Staff Excellence Fund, UW Staff receive a 50% discount on up to 2 of the following new “Learn To” programs

Take advantage of the private on campus facility under the guidance of our certified staff.

Please see our website for more details and scheduling at https://uwaterloo.ca/uw-fitness/fitness-appraisal-and-training-services/staff-and-faculty-small-group-training . Email fitness@uwaterloo.ca to register or call ext 36841 for more information. Spaces are limited so sign up ASAP!

  • Learn To Spin
  • Learn to Nordic Pole Walk
  • Learn Effective Resistance Tubing Workouts
  • Learn to Exercise with the Stability Ball
  • Learn TRX Suspension Training
  • Learn to Run
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