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UID:6a90a27b43af8
DTSTART;TZID=America/Toronto:20261007T170000
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;TZID=America/Toronto:20261007T190000
URL:https://uwaterloo.ca/students/events/mindfulness-self-compassion
SUMMARY:Mindfulness Self Compassion
CLASS:PUBLIC
DESCRIPTION:MSC combines the skills of mindfulness and self-compassion\, pr
 oviding\na powerful tool for emotional resilience. Mindfulness is the firs
 t\nstep in emotional healing—being able to turn toward and acknowledge\n
 our difficult thoughts and feelings (such as inadequacy\, sadness\,\nanger
 \, confusion) with a spirit of openness and curiosity.\nSelf-compassion in
 volves responding to these difficult thoughts and\nfeelings with kindness\
 , sympathy and understanding so that we soothe\nand comfort ourselves when
  we’re hurting.
DTSTAMP:20260827T204755Z
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BEGIN:VEVENT
UID:6a90a27b48f25
DTSTART;TZID=America/Toronto:20261021T170000
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;TZID=America/Toronto:20261021T190000
URL:https://uwaterloo.ca/students/events/mindfulness-self-compassion
SUMMARY:Mindfulness Self Compassion
CLASS:PUBLIC
DESCRIPTION:MSC combines the skills of mindfulness and self-compassion\, pr
 oviding\na powerful tool for emotional resilience. Mindfulness is the firs
 t\nstep in emotional healing—being able to turn toward and acknowledge\n
 our difficult thoughts and feelings (such as inadequacy\, sadness\,\nanger
 \, confusion) with a spirit of openness and curiosity.\nSelf-compassion in
 volves responding to these difficult thoughts and\nfeelings with kindness\
 , sympathy and understanding so that we soothe\nand comfort ourselves when
  we’re hurting.
DTSTAMP:20260827T204755Z
END:VEVENT
BEGIN:VEVENT
UID:6a90a27b49add
DTSTART;TZID=America/Toronto:20261028T170000
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;TZID=America/Toronto:20261028T190000
URL:https://uwaterloo.ca/students/events/mindfulness-self-compassion
SUMMARY:Mindfulness Self Compassion
CLASS:PUBLIC
DESCRIPTION:MSC combines the skills of mindfulness and self-compassion\, pr
 oviding\na powerful tool for emotional resilience. Mindfulness is the firs
 t\nstep in emotional healing—being able to turn toward and acknowledge\n
 our difficult thoughts and feelings (such as inadequacy\, sadness\,\nanger
 \, confusion) with a spirit of openness and curiosity.\nSelf-compassion in
 volves responding to these difficult thoughts and\nfeelings with kindness\
 , sympathy and understanding so that we soothe\nand comfort ourselves when
  we’re hurting.
DTSTAMP:20260827T204755Z
END:VEVENT
BEGIN:VEVENT
UID:6a90a27b4a578
DTSTART;TZID=America/Toronto:20261104T170000
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;TZID=America/Toronto:20261104T190000
URL:https://uwaterloo.ca/students/events/mindfulness-self-compassion
SUMMARY:Mindfulness Self Compassion
CLASS:PUBLIC
DESCRIPTION:MSC combines the skills of mindfulness and self-compassion\, pr
 oviding\na powerful tool for emotional resilience. Mindfulness is the firs
 t\nstep in emotional healing—being able to turn toward and acknowledge\n
 our difficult thoughts and feelings (such as inadequacy\, sadness\,\nanger
 \, confusion) with a spirit of openness and curiosity.\nSelf-compassion in
 volves responding to these difficult thoughts and\nfeelings with kindness\
 , sympathy and understanding so that we soothe\nand comfort ourselves when
  we’re hurting.
DTSTAMP:20260827T204755Z
END:VEVENT
BEGIN:VEVENT
UID:6a90a27b4afb1
DTSTART;TZID=America/Toronto:20261111T170000
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;TZID=America/Toronto:20261111T190000
URL:https://uwaterloo.ca/students/events/mindfulness-self-compassion
SUMMARY:Mindfulness Self Compassion
CLASS:PUBLIC
DESCRIPTION:MSC combines the skills of mindfulness and self-compassion\, pr
 oviding\na powerful tool for emotional resilience. Mindfulness is the firs
 t\nstep in emotional healing—being able to turn toward and acknowledge\n
 our difficult thoughts and feelings (such as inadequacy\, sadness\,\nanger
 \, confusion) with a spirit of openness and curiosity.\nSelf-compassion in
 volves responding to these difficult thoughts and\nfeelings with kindness\
 , sympathy and understanding so that we soothe\nand comfort ourselves when
  we’re hurting.
DTSTAMP:20260827T204755Z
END:VEVENT
BEGIN:VEVENT
UID:6a90a27b4b91c
DTSTART;TZID=America/Toronto:20261018T170000
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;TZID=America/Toronto:20261018T190000
URL:https://uwaterloo.ca/students/events/mindfulness-self-compassion
SUMMARY:Mindfulness Self Compassion
CLASS:PUBLIC
DESCRIPTION:MSC combines the skills of mindfulness and self-compassion\, pr
 oviding\na powerful tool for emotional resilience. Mindfulness is the firs
 t\nstep in emotional healing—being able to turn toward and acknowledge\n
 our difficult thoughts and feelings (such as inadequacy\, sadness\,\nanger
 \, confusion) with a spirit of openness and curiosity.\nSelf-compassion in
 volves responding to these difficult thoughts and\nfeelings with kindness\
 , sympathy and understanding so that we soothe\nand comfort ourselves when
  we’re hurting.
DTSTAMP:20260827T204755Z
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