BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Drupal iCal API//EN X-WR-CALNAME:Events items teaser X-WR-TIMEZONE:America/Toronto BEGIN:VTIMEZONE TZID:America/Toronto X-LIC-LOCATION:America/Toronto BEGIN:DAYLIGHT TZNAME:EDT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZNAME:EST TZOFFSETFROM:-0400 TZOFFSETTO:-0500 DTSTART:20251102T060000 END:STANDARD BEGIN:STANDARD TZNAME:EST TZOFFSETFROM:-0400 TZOFFSETTO:-0500 DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:6a908f235b069 DTSTART;TZID=America/Toronto:20261007T170000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20261007T190000 URL:https://uwaterloo.ca/students/events/mindfulness-self-compassion SUMMARY:Mindfulness Self Compassion CLASS:PUBLIC DESCRIPTION:MSC combines the skills of mindfulness and self-compassion\, pr oviding\na powerful tool for emotional resilience. Mindfulness is the firs t\nstep in emotional healing—being able to turn toward and acknowledge\n our difficult thoughts and feelings (such as inadequacy\, sadness\,\nanger \, confusion) with a spirit of openness and curiosity.\nSelf-compassion in volves responding to these difficult thoughts and\nfeelings with kindness\ , sympathy and understanding so that we soothe\nand comfort ourselves when we’re hurting. DTSTAMP:20260827T192523Z END:VEVENT BEGIN:VEVENT UID:6a908f235c81f DTSTART;TZID=America/Toronto:20261021T170000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20261021T190000 URL:https://uwaterloo.ca/students/events/mindfulness-self-compassion SUMMARY:Mindfulness Self Compassion CLASS:PUBLIC DESCRIPTION:MSC combines the skills of mindfulness and self-compassion\, pr oviding\na powerful tool for emotional resilience. Mindfulness is the firs t\nstep in emotional healing—being able to turn toward and acknowledge\n our difficult thoughts and feelings (such as inadequacy\, sadness\,\nanger \, confusion) with a spirit of openness and curiosity.\nSelf-compassion in volves responding to these difficult thoughts and\nfeelings with kindness\ , sympathy and understanding so that we soothe\nand comfort ourselves when we’re hurting. DTSTAMP:20260827T192523Z END:VEVENT BEGIN:VEVENT UID:6a908f235d175 DTSTART;TZID=America/Toronto:20261028T170000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20261028T190000 URL:https://uwaterloo.ca/students/events/mindfulness-self-compassion SUMMARY:Mindfulness Self Compassion CLASS:PUBLIC DESCRIPTION:MSC combines the skills of mindfulness and self-compassion\, pr oviding\na powerful tool for emotional resilience. Mindfulness is the firs t\nstep in emotional healing—being able to turn toward and acknowledge\n our difficult thoughts and feelings (such as inadequacy\, sadness\,\nanger \, confusion) with a spirit of openness and curiosity.\nSelf-compassion in volves responding to these difficult thoughts and\nfeelings with kindness\ , sympathy and understanding so that we soothe\nand comfort ourselves when we’re hurting. DTSTAMP:20260827T192523Z END:VEVENT BEGIN:VEVENT UID:6a908f235d9dc DTSTART;TZID=America/Toronto:20261104T170000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20261104T190000 URL:https://uwaterloo.ca/students/events/mindfulness-self-compassion SUMMARY:Mindfulness Self Compassion CLASS:PUBLIC DESCRIPTION:MSC combines the skills of mindfulness and self-compassion\, pr oviding\na powerful tool for emotional resilience. Mindfulness is the firs t\nstep in emotional healing—being able to turn toward and acknowledge\n our difficult thoughts and feelings (such as inadequacy\, sadness\,\nanger \, confusion) with a spirit of openness and curiosity.\nSelf-compassion in volves responding to these difficult thoughts and\nfeelings with kindness\ , sympathy and understanding so that we soothe\nand comfort ourselves when we’re hurting. DTSTAMP:20260827T192523Z END:VEVENT BEGIN:VEVENT UID:6a908f235e1d5 DTSTART;TZID=America/Toronto:20261111T170000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20261111T190000 URL:https://uwaterloo.ca/students/events/mindfulness-self-compassion SUMMARY:Mindfulness Self Compassion CLASS:PUBLIC DESCRIPTION:MSC combines the skills of mindfulness and self-compassion\, pr oviding\na powerful tool for emotional resilience. Mindfulness is the firs t\nstep in emotional healing—being able to turn toward and acknowledge\n our difficult thoughts and feelings (such as inadequacy\, sadness\,\nanger \, confusion) with a spirit of openness and curiosity.\nSelf-compassion in volves responding to these difficult thoughts and\nfeelings with kindness\ , sympathy and understanding so that we soothe\nand comfort ourselves when we’re hurting. DTSTAMP:20260827T192523Z END:VEVENT BEGIN:VEVENT UID:6a908f235e9a4 DTSTART;TZID=America/Toronto:20261018T170000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20261018T190000 URL:https://uwaterloo.ca/students/events/mindfulness-self-compassion SUMMARY:Mindfulness Self Compassion CLASS:PUBLIC DESCRIPTION:MSC combines the skills of mindfulness and self-compassion\, pr oviding\na powerful tool for emotional resilience. Mindfulness is the firs t\nstep in emotional healing—being able to turn toward and acknowledge\n our difficult thoughts and feelings (such as inadequacy\, sadness\,\nanger \, confusion) with a spirit of openness and curiosity.\nSelf-compassion in volves responding to these difficult thoughts and\nfeelings with kindness\ , sympathy and understanding so that we soothe\nand comfort ourselves when we’re hurting. DTSTAMP:20260827T192523Z END:VEVENT BEGIN:VEVENT UID:6a908f235f1a9 DTSTART;TZID=America/Toronto:20260922T160000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20260922T170000 URL:https://uwaterloo.ca/students/events/mind-body-run-1 SUMMARY:Mind Body Run CLASS:PUBLIC DESCRIPTION:Join us for a mindful run with a focus on being present in the moment\nwithout judgment. Runners of all levels are welcome. Dress accordi ng\nto the weather\, wear running shoes and bring a water bottle. DTSTAMP:20260827T192523Z END:VEVENT BEGIN:VEVENT UID:6a908f235feae DTSTART;TZID=America/Toronto:20261006T160000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20261006T170000 URL:https://uwaterloo.ca/students/events/mind-body-run-1 SUMMARY:Mind Body Run CLASS:PUBLIC DESCRIPTION:Join us for a mindful run with a focus on being present in the moment\nwithout judgment. Runners of all levels are welcome. Dress accordi ng\nto the weather\, wear running shoes and bring a water bottle. DTSTAMP:20260827T192523Z END:VEVENT BEGIN:VEVENT UID:6a908f23606fc DTSTART;TZID=America/Toronto:20261020T160000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20261020T170000 URL:https://uwaterloo.ca/students/events/mind-body-run-1 SUMMARY:Mind Body Run CLASS:PUBLIC DESCRIPTION:Join us for a mindful run with a focus on being present in the moment\nwithout judgment. Runners of all levels are welcome. Dress accordi ng\nto the weather\, wear running shoes and bring a water bottle. DTSTAMP:20260827T192523Z END:VEVENT BEGIN:VEVENT UID:6a908f2360d59 DTSTART;TZID=America/Toronto:20261103T160000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20261103T170000 URL:https://uwaterloo.ca/students/events/mind-body-run-1 SUMMARY:Mind Body Run CLASS:PUBLIC DESCRIPTION:Join us for a mindful run with a focus on being present in the moment\nwithout judgment. Runners of all levels are welcome. Dress accordi ng\nto the weather\, wear running shoes and bring a water bottle. DTSTAMP:20260827T192523Z END:VEVENT BEGIN:VEVENT UID:6a908f236129c DTSTART;TZID=America/Toronto:20260923T113000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20260923T130000 URL:https://uwaterloo.ca/students/events/qtwell-0 SUMMARY:QTWell CLASS:PUBLIC DESCRIPTION:Join the Queer and Trans Wellness (QTWELL) conversation\, a vir tual\ndrop-in group where you can embrace your authentic self\, celebrate\ nyour individuality\, and connect with a 2SLGBTQIA+ counsellor.\nWhether  you’re navigating student life\, exploring your identity\,\nor just loo king for community - you’re welcome here. Connect\,\nreflect\, and be ki nd to yourself and others! DTSTAMP:20260827T192523Z END:VEVENT BEGIN:VEVENT UID:6a908f23617e6 DTSTART;TZID=America/Toronto:20261021T113000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20261021T130000 URL:https://uwaterloo.ca/students/events/qtwell-0 SUMMARY:QTWell CLASS:PUBLIC DESCRIPTION:Join the Queer and Trans Wellness (QTWELL) conversation\, a vir tual\ndrop-in group where you can embrace your authentic self\, celebrate\ nyour individuality\, and connect with a 2SLGBTQIA+ counsellor.\nWhether  you’re navigating student life\, exploring your identity\,\nor just loo king for community - you’re welcome here. Connect\,\nreflect\, and be ki nd to yourself and others! DTSTAMP:20260827T192523Z END:VEVENT BEGIN:VEVENT UID:6a908f2361d75 DTSTART;TZID=America/Toronto:20261118T113000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20261118T130000 URL:https://uwaterloo.ca/students/events/qtwell-0 SUMMARY:QTWell CLASS:PUBLIC DESCRIPTION:Join the Queer and Trans Wellness (QTWELL) conversation\, a vir tual\ndrop-in group where you can embrace your authentic self\, celebrate\ nyour individuality\, and connect with a 2SLGBTQIA+ counsellor.\nWhether  you’re navigating student life\, exploring your identity\,\nor just loo king for community - you’re welcome here. Connect\,\nreflect\, and be ki nd to yourself and others! DTSTAMP:20260827T192523Z END:VEVENT BEGIN:VEVENT UID:6a908f236229e DTSTART;TZID=America/Toronto:20261209T113000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20261209T130000 URL:https://uwaterloo.ca/students/events/qtwell-0 SUMMARY:QTWell CLASS:PUBLIC DESCRIPTION:Join the Queer and Trans Wellness (QTWELL) conversation\, a vir tual\ndrop-in group where you can embrace your authentic self\, celebrate\ nyour individuality\, and connect with a 2SLGBTQIA+ counsellor.\nWhether  you’re navigating student life\, exploring your identity\,\nor just loo king for community - you’re welcome here. Connect\,\nreflect\, and be ki nd to yourself and others! DTSTAMP:20260827T192523Z END:VEVENT BEGIN:VEVENT UID:6a908f2362802 DTSTART;TZID=America/Toronto:20260924T120000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20260924T140000 URL:https://uwaterloo.ca/students/events/2slgbtqia-lunch-out-loud SUMMARY:2SLGBTQIA+ Lunch Out Loud CLASS:PUBLIC DESCRIPTION:Looking to meet other 2SLGBTQIA+ Grad Students? \n\nExperience connection and community\, enjoy a free pizza lunch\, drinks\,\nsnacks\, play some games or just chat with others! Come as you are and\nembrace you r authentic self! \n\nAny dietary needs? \n\nPlease email us with detail s of your dietary needs one week before day\nof event  DTSTAMP:20260827T192523Z END:VEVENT BEGIN:VEVENT UID:6a908f236332e DTSTART;TZID=America/Toronto:20261029T120000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20261029T140000 URL:https://uwaterloo.ca/students/events/2slgbtqia-lunch-out-loud SUMMARY:2SLGBTQIA+ Lunch Out Loud CLASS:PUBLIC DESCRIPTION:Looking to meet other 2SLGBTQIA+ Grad Students? \n\nExperience connection and community\, enjoy a free pizza lunch\, drinks\,\nsnacks\, play some games or just chat with others! Come as you are and\nembrace you r authentic self! \n\nAny dietary needs? \n\nPlease email us with detail s of your dietary needs one week before day\nof event  DTSTAMP:20260827T192523Z END:VEVENT BEGIN:VEVENT UID:6a908f2363906 DTSTART;TZID=America/Toronto:20261126T120000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20261126T140000 URL:https://uwaterloo.ca/students/events/2slgbtqia-lunch-out-loud SUMMARY:2SLGBTQIA+ Lunch Out Loud CLASS:PUBLIC DESCRIPTION:Looking to meet other 2SLGBTQIA+ Grad Students? \n\nExperience connection and community\, enjoy a free pizza lunch\, drinks\,\nsnacks\, play some games or just chat with others! Come as you are and\nembrace you r authentic self! \n\nAny dietary needs? \n\nPlease email us with detail s of your dietary needs one week before day\nof event  DTSTAMP:20260827T192523Z END:VEVENT BEGIN:VEVENT UID:6a908f2363e80 DTSTART;TZID=America/Toronto:20261217T120000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20261217T140000 URL:https://uwaterloo.ca/students/events/2slgbtqia-lunch-out-loud SUMMARY:2SLGBTQIA+ Lunch Out Loud CLASS:PUBLIC DESCRIPTION:Looking to meet other 2SLGBTQIA+ Grad Students? \n\nExperience connection and community\, enjoy a free pizza lunch\, drinks\,\nsnacks\, play some games or just chat with others! Come as you are and\nembrace you r authentic self! \n\nAny dietary needs? \n\nPlease email us with detail s of your dietary needs one week before day\nof event  DTSTAMP:20260827T192523Z END:VEVENT BEGIN:VEVENT UID:6a908f2364446 DTSTART;TZID=America/Toronto:20261029T170000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20261029T200000 URL:https://uwaterloo.ca/students/events/east-asian-board-game-night-relax- play-and-connect-0 SUMMARY:East Asian Board Game Night: Relax\, Play\, and Connect CLASS:PUBLIC DESCRIPTION:Join us for a night of East Asian board games\, snacks\, and\nc onversations as we celebrate culture\, play\, and being your authentic\nse lf! This group is designed to bring together East Asian students\, as\nwel l as students who are interested in East Asian cultures\,\nto participate  in board games and craft activities in a welcoming\nand relaxed environm ent.  DTSTAMP:20260827T192523Z END:VEVENT BEGIN:VEVENT UID:6a908f2364ee2 DTSTART;TZID=America/Toronto:20261119T170000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20261119T200000 URL:https://uwaterloo.ca/students/events/east-asian-board-game-night-relax- play-and-connect-0 SUMMARY:East Asian Board Game Night: Relax\, Play\, and Connect CLASS:PUBLIC DESCRIPTION:Join us for a night of East Asian board games\, snacks\, and\nc onversations as we celebrate culture\, play\, and being your authentic\nse lf! This group is designed to bring together East Asian students\, as\nwel l as students who are interested in East Asian cultures\,\nto participate  in board games and craft activities in a welcoming\nand relaxed environm ent.  DTSTAMP:20260827T192523Z END:VEVENT BEGIN:VEVENT UID:6a908f236544d DTSTART;TZID=America/Toronto:20260924T180000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20260924T210000 URL:https://uwaterloo.ca/students/events/mid-autumn-festival-karaoke-night SUMMARY:Mid-Autumn Festival Karaoke Night! CLASS:PUBLIC DESCRIPTION:Share mooncakes with music\, laughter\, and celebration! Gathe r your\nfriends for a night of singing\, dancing\, and pure merriment. Bel t out\nyour favourite tunes\, enjoy delicious Asian-inspired snacks\, an d\ncheer on fellow performers. Not into singing? No\nproblem! We’ve go t board games and fun crafts so everyone—both\nextroverts and introver ts—can have a wonderful time. \n\nCome celebrate the Mid-Autumn Festi val with joy\, connection\, and\nunforgettable vibes!  DTSTAMP:20260827T192523Z END:VEVENT BEGIN:VEVENT UID:6a908f2365ee1 DTSTART;TZID=America/Toronto:20261028T170000 SEQUENCE:0 TRANSP:TRANSPARENT DTEND;TZID=America/Toronto:20261028T183000 URL:https://uwaterloo.ca/students/events/thriller-choreography-event LOCATION:NH - Ira G. Needles Hall 200 University Avenue West Waterloo ON N2 L 3G1 Canada SUMMARY:Thriller Choreography Event CLASS:PUBLIC DESCRIPTION:Join us for a fun dance workshop where a professional dance ins tructor\nwill break down Michael Jackson's iconic Thriller choreography. \nWhether you're a dancer\, or just here for the\nvibes\, everyone's w elcome. Expect music\, laughs\, and some seriously\niconic moves.  DTSTAMP:20260827T192523Z END:VEVENT END:VCALENDAR