Meditation Mondays

Join us for weekly meditations - a great opportunity to take a few minutes to be centred, let go, and nurture your own wellness. This event repeats weekly on Mondays at 7 p.m.

Benefits of Meditation:

• Promotes emotional and mental wellbeing
• Enhances self-awareness
• Improves attention span
• Helps manage stress and anxiety

Location:

St. Jerome's Campus Chapel in SJ1 Academic Centre