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Fitness appraisal

Client doing a graded exercise test on the bike with staff measuring blood pressure and electrocardiogram.

We offer the evaluation of all components of fitness including body composition, aerobic fitness, muscular strength and endurance, and flexibility.

Appraisals are tailored to the individual, whether a beginner, elite athlete or anywhere in between.

In our private and relaxed setting, we offer advanced equipment and measurement techniques. Our certified staff have flexible appointment hours to meet your needs.

Fitness Packages

Comprehensive fitness appraisal

This fitness appraisal package includes a cardiovascular test (predictive/functional test based on heart rate response with blood pressure monitoring), body composition (girths and skinfold measurements with calipers), flexibility, muscular endurance and strength assessment.

Time: 2 hours (1 hour 45 minutes for appraisal, 15 minute follow up appointment to review results).

Assessments include a hard copy package explaining results.

High-performance fitness appraisal

Client performing a VO2max test on the treadmill.This fitness appraisal package includes a cardiovascular test (progressive test to maximal exertion involving direct measurement of oxygen uptake), body composition (girths and skinfold measurements with calipers), flexibility, muscular endurance and strength assessment.

This package can be tailored to an athlete's specific needs. If additional tests are requested, price may vary.

Time: 2 hours (1 hour 45 minutes for appraisal, 15 minute follow up appointment to review results).

Assessments include a hard copy package explaining results.

"Get Started" Training Package

This package includes a 1/2 hour consultation with a Certified Exercise Physiologist, customized exercise program and 1 hour personal training session in our facility.

"Get Started Plus" Package

This package includes a 1/2 hour consultation with a Certified Exercise Physiologist, an above fitness appraisal package, customized exercise program and 1 hour personal training session in our facility.

Office Team Training:

This is the same as our small group training for staff and faculty but individuals sign up as a group.  Sessions scheduled in our facility or group's workplace (depending on space, etc.).  The cost varies depending on the number of people and location of training sessions.    

Click here to see the fee structure for our services. 

How to register

If you are interested in signing up for a fitness appraisal, complete the following:

Client Information for UW Fitness Form 

Once we receive this form, we will contact you to schedule an appointment.