Mental health is just as important as physical health. Thrive encourages folks to learn about their mental health and work to strengthen it by thinking about it, talking about it, and discovering skills and resources that help us to Thrive all year long.
While the world fights this pandemic, mental health is at the core of our struggles right now. With family members separated, and social distancing preventing us from meeting friends and colleagues, and the added anxiety surrounding the virus, a lot of us are struggling with mental health. So, the University of Waterloo Campus Wellness has planned a series of online events from November 2-6, on understanding and learning how to care for your mental health, especially as we work to navigate our lives amid this pandemic.