Posts for the Topic meditation

Mindfulness and self-care: Taking breaks the right way

Bruce Banner saying "That's my secret, I'm always on break"

In the whirlwind of exams, assignments, labs, and applying to jobs and graduate programs, life can get a little hectic during school. When there’s so much on your plate, it seems counterintuitive to take regular breaks and give yourself time to breathe and relax.

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