IT Seminar - The Power of Posture

Topic:      The Power of Posture

Date:       Friday, January 15, 2016

Time:       9:00 am – 9:45 am

Room:       MC2009

Speakers:   Dr. Shelby Aitcheson, Waterloo Women’s Hockey Coaching Staff

Are you sitting for 4-8 hours or more per day?

Join Dr. Shelby Aitcheson in this informative and interactive talk about how to modify your workstation to avoid repetitive strain injuries (neck, wrist, back, shoulder and etc.) when sitting for prolonged periods.

Learn simple and effective exercises that you can incorporate into your daily routine to keep your body feeling great!

This session will not be webcasted/recorded.