Topic: Yoga for Office Workers
Date: Friday, October 23
Time: 9:00 – 9:45 am
Online: Via Teams
Presenter: Sandra Gibson, Campus Wellness, Health Promotion
The seminar was not recorded. However, Sandra shared some resources-.pdf files and videos
Yoga for office workers
If you spend several hours a day at your desk, this yoga practice is for you! Stretch and strengthen your body while using your chair as a prop. Chair yoga is a great way to practice yoga, connect to your breath, and stretch and strengthen your body. You can experience the many benefits of yoga with this gentle practice.
Instructor bio
Sandra Gibsonhas been part of the health and wellness industry for 30 years. As the Manager, Health Education and Promotion at UW, her focus on promoting positive health behaviours to students has been extensive. In her spare time, Sandra teaches yoga and pilates in Waterloo region. Sandra embraces the vitality approach to achieve a healthier, balanced lifestyle: “Enjoy eating well, being active, and feeling good about yourself”.
This seminar is arranged by the IT Professional Development Advisory Group (PDAG) https://uwaterloo.ca/pdag/. Suggestions or interested in providing a seminar? Please contact us!