Monday, January 13, 2020 — 3:30 PM to 4:30 PM EST
Learn the five core emotions and their functions; the importance of cultivating happiness and how to increase it; how to identify emotional triggers; how to regulate emotions with distress tolerance, self-soothing and improving the moment strategies; how to increase enjoyable activities; and how to relax using guided imagery visualization.
Register on GoSignMeUp.
Monday, January 13, 2020 — 1:30 PM to 3:00 PM EST
This training teaches students, staff, and faculty how to recognize and support someone who may be having thoughts of suicide. QPR is an education and awareness program that provides direction as to how to Question a person with thoughts of suicide, how to Persuade them to get help, and how to Refer the person to appropriate professional resources.
Thursday, January 9, 2020 — 9:30 AM to 12:00 PM EST
This training consists of a facilitated discussion of the online More Feet on the Ground mental health education program. This program uses those online materials, as well as vignettes to teach students, staff, and faculty how to Recognize, Respond, and Refer individuals experiencing mental health problems on campus.
Wednesday, January 8, 2020 — 6:00 PM to 7:00 PM EST
Understand the automatic feedback loop; identify three states of the mind; learn how to identify unhelpful thinking patterns; learn the 10 common errors in thinking, challenge and modify unhelpful thoughts; think in a more balanced way; and relax using mindfulness strategies.
Register on GoSignMeUp.
Pages
- « first
- ‹ previous
- 1
- 2
- 3
- 4
