Overview
A strong core is more than a six pack! In this lab, students will learn about force generation, fatigue, and how integral the core is to everyday life. Students will practice fundamental core exercises and then challenge themselves in a test of endurance!
Equipment
All you will need for this lab is:
- Personal Computer (PC) or laptop
- A mat or carpet to do planks and core work on
- Stopwatch
- Recording sheets (provided)
- Pens or pencils
Instructions
This page provides all the files needed to run the Work those Muscles! Kinesiology Lab Days workshop in your classroom.
We estimate it will take 30-45 minutes to prepare for this lab presentation, and the workshop itself takes around one hour to complete.
The Facilitator Instructions provide guidelines on how to prepare for and deliver the presentation depending on your classroom’s current circumstances; please feel free to adapt the workshop to your class’ particular needs.
Main documents
- Facilitator instructions (accessible PDF) – outlines options for how to run the lab depending on your class’s preferences and structure (e.g. in-person or online).
- PowerPoint presentation (accessible PPTX) – the file you will be presenting or screen-sharing with your students.
- Presentation notes (accessible PDF) – contains all presentation information, experiment instructions, and answers to the discussion questions.
- Recording sheet (accessible PDF) – for students to record their results.
- Excel data collection file (accessible XLSX) – to be shared as a collaborative file with students during the presentation; contains tables and graphs that will automatically update as data is inputted.
Additional documents
- Blank discussion questions (accessible PDF) – provided for if you decide to use the discussion questions as homework for students.
Kinesiology overview
Please share this introductory video with your students prior to delivering the lab.
Have questions?
If you have any questions or need help, please email klabdays@uwaterloo.ca. We'll reply as soon as possible.