AI agrees with mom: take good care of yourself
Researchers built an AI computer model to identify key words in more than 700,000 anonymous online journal entries written by over 67,000 users of a mobile mood-tracking application. They found strong associations between positive moods and getting enough sleep, eating well and exercising.
Even activities such as getting a haircut or having a manicure were linked to feeling calmer and happier. So, it turns out that mom was right - taking care of yourself really does make you feel better!