CMHRT faculty have put together a list of resources for children, adolescents, adults, and parents. We have also been speaking to the media in order to provide helpful information to the public. Please see below for Resources and CMHRT in the media.
Helpful Resources for Parents, Adults and Children
Stronger Minds by Beacon, free digital program for all Canadians
Fighting the Big Virus: Trinka, Sam and Littletown Work Together
COVID-19 Advice for Parents and Carers
Supporting Children During a Public Health Emergency
Family Resilience and Traumatic Stress Providers
Simple Activities for Children and Adolescents
COVID-19 Social Distancing Story
Helpful Resources for Insomnia
https://mysleepwell.ca/other-resources/
Helpful Articles and Interviews
Our Teens are Experiencing Grief and Loss Too - Parenting Now
Children of the Pandemic: How will children be shaped by the coronavirus crisis?
What are the rules of social distancing? One family's quest to figure it out
Prioritizing one another during COVID-19
Building resilience during the pandemic
How do you manage the anxiety of the news cycle - hint don't unplug
Dealing with coronavirus a marathon, not a sprint
Health worries cyberchondria will make you sick
Coronavirus anxiety - supporting community teaching online
Managing stress during COVID-19 pandemic
Growing up in quarantineland - childhood nightmares in the age of germs
