Wednesday, March 3, 2021 — 2:00 PM to 4:00 PM EST
Learn about what Low Mood and Depression are; including skills to better manage your low mood and depression and how to:
- alleviate low mood and depression in the moment
- challenge your depressive thoughts
- change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassion
Event website
Cost
Free
Location
Online
,
Canada
,
Canada
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