Managing Personal Wellness in a Global Pandemic: Breaking Free From Low Mood

Wednesday, March 3, 2021 2:00 pm - 4:00 pm EST

"Managing Personal Wellness in a Global Pandemic."

Learn about what Low Mood and Depression are; including skills to better manage your low mood and depression and how to:

  • alleviate low mood and depression in the moment
  • challenge your depressive thoughts
  • change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassion