Wednesday, March 3, 2021 2:00 pm
-
4:00 pm
EST (GMT -05:00)
Learn about what Low Mood and Depression are; including skills to better manage your low mood and depression and how to:
- alleviate low mood and depression in the moment
- challenge your depressive thoughts
- change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassion