Managing Personal Wellness in a Global Pandemic: Breaking Free From Low MoodExport this event to calendar

Monday, March 22, 2021 — 2:00 PM to 4:00 PM EDT

"Managing Personal Wellness in a Global Pandemic."

Learn about what Low Mood and Depression are; including skills to better manage your low mood and depression and how to:

  • alleviate low mood and depression in the moment
  • challenge your depressive thoughts
  • change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassion
Cost 
Free
Location 
Online


,
Canada
Event tags 

S M T W T F S
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
  1. 2021 (162)
    1. August (3)
    2. July (2)
    3. June (4)
    4. May (7)
    5. April (26)
    6. March (62)
    7. February (41)
    8. January (18)
  2. 2020 (286)
    1. December (2)
    2. November (22)
    3. October (22)
    4. September (16)
    5. August (7)
    6. July (20)
    7. June (22)
    8. May (12)
    9. April (8)
    10. March (41)
    11. February (46)
    12. January (74)
  3. 2019 (919)
  4. 2018 (836)
  5. 2017 (921)
  6. 2016 (1173)
  7. 2015 (1134)
  8. 2014 (1134)
  9. 2013 (879)
  10. 2012 (399)