![Banner image of a cartoon person using a magnifying glass with decorative elements around them.](/events/sites/default/files/styles/large/public/uploads/images/xchanges2024_web-1.png?itok=Xa4kWAJ4)
In the aftermath of COVID-19, the stark reality emerged that many individuals struggle with mental health issues. Today, the importance of mental well-being remains, especially among students. Regrettably, BIPOC communities still encounter significant barriers in accessing crucial mental health resources, perpetuated by oppressive systemic structures and white privilege. As a result, there exists an alarming gap in people receiving the necessary assistance to address or recognize their mental health challenges.
Dissecting barriers; Mental Wellness from a Racialized Lens
XChanges 2024 is committed to dismantling oppressive systemic barriers within BIPOC spaces and weaving together the experiences and ideologies of racialized health care physicians. By highlighting the insufficient support received by BIPOC communities, our aim is to significantly impact students’ mental health, and prioritize their well-being. By including the nine dimensions of wellness for racialized students to learn and understand mental health, we are on a mission to foster a community that embraces the mind, creating an environment where students feel empowered to seek and receive the support they need comfortably.
What is XChanges?
Community building is one of RAISE’s three pillars, which is about engaging with the Waterloo community through events. We achieve this by hosting different events, both big and small. Our annual event, called XChanges, is a conference that is usually an opportunity for us to invite external folks to talk about their experiences or share their insight based on a given theme.
The conference features inspiring speakers, engaging workshops, and talented artists. Join us for this educational and empowering experience where we can unite and embrace mental wellness together