STRAPPED: A Resistance Band Fitness Class (Waterloo Womxn + Nonbinary Wednesdays)

W3+ (Waterloo Womxn + Nonbinary Wednesdays) is a community of womxn and nonbinary grad students, post-docs, staff, and faculty that meets (usually) on the last Wednesday of the month. 

Join Crystal Corner from STRAPPED Fitness for a free lunchtime workout using resistance bands and your own bodyweight.

All bodies and mobility levels welcome! Crystal will offer two sessions on October 25, 2023 at PAC Studio 4.

Sign up for one or both:

• 12:00–12:30 p.m. STRAPPED Stretch (focusing on flexibility, mobility, and stability)
• 12:30–1:00 p.m. STRAPPED OG (focusing on strength and conditioning)

Please dress comfortably, and bring a yoga mat if you have one.