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University of Waterloo events

At Waterloo, we're proud to host a wide variety of events for the campus community and our larger community. Find out what's happening on campus, from free public lectures to workshops and information sessions.

Plan your event

For support with your event, view our resources for event planners and contact community.relations@uwaterloo.ca.

Events

Tuesday, July 29, 2025 12:00 pm - 1:00 pm EDT (GMT -04:00)

July 29: Cycles, Cramps, and Cravings… Oh My! Nutrition for Menstrual Wellness

In this online presentation, Courtney Wilson, MScFN RD (she/her) will dive into all things nutrition, menstruation, and hormones. We will look at how the phases of the menstrual cycle can impact physical symptoms, intake patterns, and nutrient needs and chat about strategies to support these needs. There will be time for a Q&A to ensure all your burning questions are answered.