Other information and links

On campus resources

• Occupational Health services
  Find out more about our services
• Employee and Family Assistance Plan
  Confidential Counselling Services, and Life Smart Services - a series of work-life services for expert advice, information, and coaching that you can access and use in your own way. The EFAP is a complement to the current benefits program, at no additional cost to employees.
• Human Resources
  Information about benefits, sick leaves, long-term disability, and time away from work
• Safety Office
  Information about workplace injury

Nutrition and Lifestyle

• Employee and Family Assistance Program 

• Health Canada Food and Nutrition 

• Dieticians of Canada 

• participACTION 

• Public Health Agency of Canada Physical Activity

Smoking 

• Employee and Family Assistance Program 
• Health Canada Quit Smoking 
• Region of Waterloo Public Health Quit Smoking 
• Smokers Helpline 

Heart Health 

• Heart and Stroke Foundation 

• Cardiac Health Foundation of Canada

• Hypertension Canada

• Government of Canada Heart Disease 

• Blood Pressure Cheat Sheet

Diabetes

• Canadian Diabetes Association 

• Public Agency of Canada Diabetes

 Additional Resources 

• Employee and Family Assistance Program 

• Breathe the Lung Association 

• Chronic Pain Association of Canada

• Public Health Agency of Canada

• Workplace Strategies for Mental Health
• Center for Disease Control and Prevention 
• Keeping Healthy and Well