Breaking Free From Low MoodExport this event to calendar

Tuesday, May 11, 2021 — 2:30 PM EDT

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Learn about what low mood and depression are; including skills to better manage your low mood and depression and how to:

-alleviate low mood and depression in the moment
-challenge your depressive thoughts
-change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassion

Location 
Online


,
Canada

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