Be You Wellness Programs
Put your mental, emotional and physical well-being first and check out our Wellness Programs and Student Groups. The following programs are for you to connect in small groups with mental health professionals to dive deeper into what it means to Be You at Waterloo. They are safe spaces to embrace your individuality and celebrate the qualities that make you who you are.
Monday, September 15, 2025 11:00 am - 2:00 pm EDT (GMT -04:00)
Wednesday, September 17, 2025 11:00 am - 2:00 pm EDT (GMT -04:00)Be You - Booths
Be You at Waterloo is about being true to yourself and putting your mental, emotional and physical well-being first.
At these activations, you can learn more about Be You and the services available to support your well-being on campus. Drop by and say hello and grab some swag!
Black Student Mixer
A warm and welcoming space designed to build community, connection, and belonging among Black students at the University of Waterloo! Connect, share experiences, and build community over great food, music, and conversation.
Let’s Talk Dating: A Forum on Black Love, Boundaries, and Relationships
A safe space for Black students to explore the complexities of relationships through guided conversations and a reflection forum on the dynamics of dating, love, and connection.
Hair Care Plus
A practical and empowering workshop focused on hair care for the colder seasons. Participants will leave with knowledge, community, and a few curated resources to support their hair journey through the winter months.
South Asian Music Night
Sing, dance, eat snacks, and build connections with other South Asian students outdoors. Spend time with people and communities where you feel comfortable and appreciated!
Wednesday, September 24, 2025 5:00 pm - 8:00 pm EDT (GMT -04:00)
Wednesday, October 22, 2025 5:00 pm - 8:00 pm EDT (GMT -04:00) Wednesday, November 12, 2025 5:00 pm - 8:00 pm EST (GMT -05:00)South Asian Movie Night
Social event for South Asian students, to promote wellness and social connections.
Thursday, September 25, 2025 5:00 pm - 8:00 pm EDT (GMT -04:00)
Thursday, November 6, 2025 5:00 pm - 8:00 pm EST (GMT -05:00)East Asian Movie night: A Cinematic Journey from Heart to Mind
Join us for a free film screening, snacks, and meaningful conversations where we explore the intersection of impressing an East Asian culture and expressing your authentic self!
Mid-autumn Festival Celebration
Celebrate the harvest of the year and the moon cycle. It is a time for reunion and celebration with family. Join for food, crafts, and connection during this time.
Tuesday, October 7, 2025 11:00 am - 12:30 pm EDT (GMT -04:00)
Tuesday, October 21, 2025 11:00 am - 12:30 pm EDT (GMT -04:00) Tuesday, November 4, 2025 11:00 am - 12:30 pm EST (GMT -05:00) Tuesday, November 18, 2025 11:00 am - 12:30 pm EST (GMT -05:00)Food is Medicine
Culturally rooted sessions that blend traditional knowledge with hands-on activities like cooking. Join us to foster connection, wellness, and cultural pride in a respectful, inclusive space!
Wednesday, September 17, 2025 11:30 am - 1:00 pm EDT (GMT -04:00)
Wednesday, October 22, 2025 11:30 am - 1:00 pm EDT (GMT -04:00) Wednesday, November 19, 2025 11:30 am - 1:00 pm EST (GMT -05:00) Wednesday, November 19, 2025 12:00 pm - 12:00 pm EST (GMT -05:00)QTWELL
A virtual, graduate student drop-in group led by a 2SLGBTQIA+ counsellor to connect, share, and talk about student life, identity, and more. Connect with a counsellor with lived experience and a community where you feel safe and celebrated.
Wednesday, September 24, 2025 5:30 pm - 7:00 pm EDT (GMT -04:00)
Wednesday, October 29, 2025 5:30 pm - 7:00 pm EDT (GMT -04:00) Wednesday, November 26, 2025 5:30 pm - 7:00 pm EST (GMT -05:00)Grad Space
Drop-in group to connect, share experiences, and explore wellness topics like work-life balance, imposter syndrome, and more!
Thursday, September 25, 2025 12:00 pm - 2:00 pm EDT (GMT -04:00)
Thursday, December 11, 2025 12:00 pm - 2:00 pm EST (GMT -05:00)Lunch Out Loud
Meet other 2SLGBTQIA+ Grad Students over free lunch, games and conversations. Come as you are, embrace your authentic self and celebrate Pride in a way that feels right for you.
Be You Celebration
A graduate student wellness space dedicated to supporting your unique journey through grad school.
Facilitated by: GSA Advocacy along with a number of speakers from across campus.
Tuesday, September 9, 2025 5:15 pm - 6:30 pm EDT (GMT -04:00)
Tuesday, September 16, 2025 5:15 pm - 6:30 pm EDT (GMT -04:00) Tuesday, September 23, 2025 5:15 pm - 6:30 pm EDT (GMT -04:00) Tuesday, September 30, 2025 5:15 pm - 6:30 pm EDT (GMT -04:00) Tuesday, October 7, 2025 5:15 pm - 6:30 pm EDT (GMT -04:00) Tuesday, October 14, 2025 5:15 pm - 6:30 pm EDT (GMT -04:00) Tuesday, October 21, 2025 5:15 pm - 6:30 pm EDT (GMT -04:00) Tuesday, October 28, 2025 5:15 pm - 6:30 pm EDT (GMT -04:00) Tuesday, November 4, 2025 5:15 pm - 6:30 pm EST (GMT -05:00) Tuesday, November 11, 2025 5:15 pm - 6:30 pm EST (GMT -05:00) Tuesday, November 18, 2025 5:15 pm - 6:30 pm EST (GMT -05:00) Tuesday, November 25, 2025 5:15 pm - 6:30 pm EST (GMT -05:00) Tuesday, December 2, 2025 5:15 pm - 6:30 pm EST (GMT -05:00)NeuroMinds
Welcoming community for neurodivergent students or those exploring their neurodiversity. Join a fun and friendly community where you’ll always be encouraged to show up exactly as you are!
Thursday, September 18, 2025 3:30 pm - 4:30 pm EDT (GMT -04:00)
Thursday, September 25, 2025 3:30 pm - 4:30 pm EDT (GMT -04:00) Thursday, October 2, 2025 3:30 pm - 4:30 pm EDT (GMT -04:00) Thursday, October 16, 2025 3:30 pm - 4:30 pm EDT (GMT -04:00) Thursday, October 30, 2025 3:30 pm - 4:30 pm EDT (GMT -04:00) Thursday, November 13, 2025 3:30 pm - 4:30 pm EST (GMT -05:00)Mind Body Run
Join us for a mindful run with a focus on being present in the moment without judgment. Runners of all levels are welcome. Dress according to the weather, wear running shoes and a bring water bottle.
Monday, September 22, 2025 5:00 pm - 6:30 pm EDT (GMT -04:00)
Monday, October 6, 2025 5:00 pm - 6:30 pm EDT (GMT -04:00) Monday, October 20, 2025 5:00 pm - 6:30 pm EDT (GMT -04:00) Monday, November 3, 2025 5:00 pm - 6:30 pm EST (GMT -05:00) Monday, November 17, 2025 5:00 pm - 6:30 pm EST (GMT -05:00) Monday, December 1, 2025 5:00 pm - 6:30 pm EST (GMT -05:00)Daughters of Immigrant Parents
A drop-in group for daughters of immigrant parents to share their experiences and support each other.
Monday, September 29, 2025 5:00 pm - 6:30 pm EDT (GMT -04:00)
Monday, October 27, 2025 5:00 pm - 6:30 pm EDT (GMT -04:00) Monday, November 24, 2025 5:00 pm - 6:30 pm EST (GMT -05:00)Menstrual Health & Equity Support Group
Talk about periods without stigma, learn about menstrual health and equity and access free menstrual products.
CannaCare: Cannabis Harm Reduction Workshop
Explore harm reduction and reducing shame while gaining valuable insights to make informed choices surrounding cannabis.
Wednesday, October 15, 2025 1:00 pm - 3:00 pm EDT (GMT -04:00)
Wednesday, October 22, 2025 1:00 pm - 3:00 pm EDT (GMT -04:00) Wednesday, November 5, 2025 1:00 pm - 3:00 pm EST (GMT -05:00) Wednesday, November 12, 2025 1:00 pm - 3:00 pm EST (GMT -05:00) Wednesday, December 3, 2025 1:00 pm - 3:00 pm EST (GMT -05:00) Wednesday, December 10, 2025 1:00 pm - 3:00 pm EST (GMT -05:00)Unhooking from Anxiety Wellness Group
Virtual Workshop to manage anxious thoughts and feelings.
Explore All Be You Wellness Programs on Portal
Check out the overview of Be You and wellness programs on Portal. Register for this terms events and check back termly for updates!
Self-Directed Programs
Rewiring For Happiness Toolkit
Rewiring for Happiness uses positive psychology strategies and tools to help focus your brain on kindness, mindfulness, gratitude, empathy, and connection. Rewiring for Happiness is available as a self-registration course on LEARN. Follow these steps to view and complete the toolkit:
- Register on LEARN.
- Click Self Registration.
- Click Rewiring for Happiness.
- Enroll in the Course.
Note: After you are enrolled, you can navigate to the Rewiring for Happiness course directly.
