Seminars, workshops, and group therapy

People attending a groupAttending a seminar or workshop at Counselling Services can be one of the best ways to enhance your personal success at University of Waterloo. Our seminars and workshops provide you with the opportunity to learn skills to help you cope with life's challenges. 

Fall Seminars and Workshops Poster (PDF)


Coping Skills SeminarsCoping Skills - Fall 2019

Our Coping Skills seminars consist of four different one-hour seminars that are offered at several different times a term. These seminars focus on: cultivating resilience, challenging thinking, dealing with your emotions, and changing behaviour. 

Location: Health Services Building, 2nd floor, HS 2302.

Coping Skills Fall 2019 poster (PDF)

Alleviating Anxiety - Fall 2019

Alleviating Anxiety is designed to help you learn strategies to manage stress and anxiety.

Alleviating Anxiety Fall 2019 (PDF)


multi-coloured file foldersWorkshops are typically 1.5 - 2 hours in duration and are held weekly for a total of 6 to 8 sessions.

Group Therapy 

hands coming together

Group therapy can be beneficial by helping you find new perspectives on shared challenges, feel inclusion and relief knowing that others experience similar challenges, and allowing you to practice new skills in a supportive group environment.