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Discover the ways in which you can support your mental health and wellbeing.
Whether you are looking for an opportunity to:
- Incorporate intentional breaks into your schedule
- Develop strategies for supporting your self-care
- Build your mental health knowledge
- Connect with others
- Gain valuable skills and more
We’ve got you covered.
Wellness programs and student groups
Support your mental and emotional well-being and connect with others by participating in a wellness program.
- Boost your motivation
- Gain new perspectives on common challenges
- Practice new skills in a supportive setting with your peers
Mental health and well-being training opportunities
Learn skills to support yourself and others in challenging situations by participating in a mental health training opportunity.
- Learn to recognize signals of distress
- Develop self-care strategies
- Increase your capacity to help others in challenging situations
Internships, volunteer and paid opportunities
Gain mental health and wellbeing experience, while learning practical skills by getting involved in the health and wellbeing sector on campus.
- Impact a supportive campus environment
- Enhance your personal growth
- Connect with others who share similar interests
Reach out for support
Empower Me is a mental health and wellness service that provides easily accessible and fully confidential counselling to you.
Counselling is available via phone, video in 22 countries worldwide.
