Overthinking can impact your focus, sleep, confidence, relationships, and academic performance. The good news? You don't need to stop thinking. You just need to recognize when your thoughts are helping you move forward and when they're keeping you stuck.
In university, managing your time is knowing your priorities and making sure that the things on your schedule align with your priorities. Planning your activities involves strategy so that you can get the most out of your time. Still not convinced? Here are the top 7 reasons why you should manage your time regularly in university.
University is full of opportunities to meet people, but building meaningful friendships isn't always easy. You might know lots of people but only trust a few or find that some friendships have changed over time.
Do you have a list of things that you’d like to accomplish by the end of your term? Year? Course? Program?
Having a list of goals is a great way to stay motivated and reflect on what you want to get out of university.
Goal setting is an exercise that can help you think critically about your priorities.
The first day I stepped onto the sprawling university campus, it was an intoxicating blend of excitement, nerves and sheer determination, and I’m sure it's the same for many other first years.
Whether you're heading to a party or a night out with friends, knowing a few safety basics can help you and your friends have a better night.
Raise your hand if you’ve ever been in a situation where you left studying until right before a test or exam.
Although advised to avoid this strategy at all costs, there are some strategies that can help you study for a test or exam and make the last-minute exam preparation a bit less stressful.
Vaccines help your immune system prevent serious illnesses and reduce the spread of infectious diseases on campus. Help keep yourself and the campus community safe by learning more and staying up on your vaccines.
From what you can bring to exam-day expectations, here's everything you need to know before writing your in-person final exam.
Do you feel unmotivated to attend in-person lectures? If you’re having these feelings, here’s a reminder of some benefits of attending and participating during in-person classes.