Get a better sleep. Tips to improve sleep habits to support your academic succes.
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Practice self-compassion. Learn how kindness toward yourself can improve motivation, resilience, and overall well-being.
Disclosing and citing use of GenAI in your school work.
Using GenAI creatively and ethically to make your academic life easier at university.
leveraging AI effectively and ethically for your writing assignments
Tips for students to manage stress during exam season!
The impacts and risks of student gambling.
Research shows that prioritizing self-care can boost energy and reduce stress. It also supports you in the following ways:
- Relax and feel restored
- Calm your mind, relax your body, and give your system a chance to slow down
- Decreases loneliness
- Keep your body and mind healthy
From break-ups and failure to navigating new environments, homesickness and moving on after graduation, life can be an emotional rollercoaster!
University years are a time of transition, and it is okay if things don’t always feel easy.
Incorporating movement into your daily routine is a simple, free, and effective tool to support mental well-being. There are many places on campus to find enjoyable ways to stay active!