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Be You Programs
The following programs are for you to connect in small groups with mental health professionals to dive deeper into what it means to Be You at Waterloo. They are safe spaces to embrace your individuality and celebrate the qualities that make you who you are.
Monday, May 26, 2025 11:00 am - 2:00 pm EDT (GMT -04:00)
Thursday, May 29, 2025 11:00 am - 2:00 pm EDT (GMT -04:00) Tuesday, June 17, 2025 11:00 am - 3:00 pm EDT (GMT -04:00)Be You - Booths
Be You at Waterloo is about being true to yourself and putting your mental, emotional and physical well-being first.
At these activations, you can learn more about Be You and the services available to support your well-being on campus. Drop by and say hello and grab some swag!
Wednesday, May 21, 2025 11:30 am - 1:00 pm EDT (GMT -04:00)
Wednesday, June 18, 2025 11:30 am - 1:00 pm EDT (GMT -04:00) Wednesday, July 23, 2025 11:30 am - 1:00 pm EDT (GMT -04:00)QTWELL
QTWELL is an open and safe, drop-in group where any graduate student who is a sexual and gender minority or identifies as part of the 2SLGBTQIA+ community can celebrate their individuality. Connect with a counsellor with lived experience and a community where you feel safe and celebrated.
Self-Advocacy and Barriers Workshop
Bringing Be You to the core of campus partner events by talking about mental health and well-being in a way that values students' intersectional identities and celebrating the diversity of our UWaterloo community!
Tuesday, May 27, 2025 6:30 pm - 8:30 pm EDT (GMT -04:00)
Tuesday, June 17, 2025 5:30 pm - 8:30 pm EDT (GMT -04:00) Wednesday, July 9, 2025 5:30 pm - 8:30 pm EDT (GMT -04:00)South Asian Movie Night
Enjoy three movie nights this summer in Hindi, Malayalam and Tamil. Snacks will be provided, but make sure to bring your own blanket and pillow if you want to be comfy!
Come out and connect with communities where you feel safe and celebrated.
Queer Life Fair
Join us for a vibrant celebration of queer life, filled with affirming spaces, queer-friendly resources, and opportunities to connect with campus groups and local organizations. Whether you’re seeking support, looking to build community, or just want to celebrate who you are, this is the place to be! Enjoy free goodies, good vibes, and meaningful connections!
Pride Celebration
Join fellow 2SLGBTQIA+ undergraduate students for an afternoon of snacks, games, music, and connection. Come as you are, celebrate your authentic self, and build community in a joyful, affirming space.
South Asian Music Night
Join in for an outdoor evening to connect with other South Asian students! Come ready to enjoy the summer night festivities with lots of music, dancing, snacks and drinks!
Spend time with people and communities where you feel comfortable and appreciated!
Lunch Out Loud: Grad Pride Social
Looking to meet fellow 2SLGBTQIA+ grad students?
Experience connection and community. Come as you are, embrace your authentic self and celebrate Pride in a way that feels right for you.
Wellness Programs
Put your mental, emotional and physical well-being first and check out our Wellness Programs and Student Groups.
Wednesday, May 28, 2025 6:00 pm - 7:00 pm EDT (GMT -04:00)
Wednesday, June 4, 2025 6:00 pm - 7:00 pm EDT (GMT -04:00) Wednesday, June 18, 2025 6:00 pm - 7:00 pm EDT (GMT -04:00) Wednesday, June 25, 2025 6:00 pm - 7:00 pm EDT (GMT -04:00) Wednesday, July 2, 2025 6:00 pm - 7:00 pm EDT (GMT -04:00) Wednesday, July 9, 2025 6:00 pm - 7:00 pm EDT (GMT -04:00) Wednesday, July 16, 2025 6:00 pm - 7:00 pm EDT (GMT -04:00) Wednesday, July 23, 2025 6:00 pm - 7:00 pm EDT (GMT -04:00)Mind Body Run
Join us for a mindful run with a focus on being present in the moment without judgment. Runners of all levels are welcome. Dress according to the weather, wear running shoes and a bring water bottle.
Explore All Be You and Wellness Programs on Portal
Check out the overview of Be You and wellness programs on Portal. Register for this terms events and check back termly for updates!
Self-Directed Programs
Rewiring For Happiness Toolkit
Rewiring for Happiness uses positive psychology strategies and tools to help focus your brain on kindness, mindfulness, gratitude, empathy, and connection. Rewiring for Happiness is available as a self-registration course on LEARN. Follow these steps to view and complete the toolkit:
- Register on LEARN.
- Click Self Registration.
- Click Rewiring for Happiness.
- Enroll in the Course.
Note: After you are enrolled, you can navigate to the Rewiring for Happiness course directly.
