Managing Your Personal Wellness in a Global Pandemic: Motivating Yourself Through Habit Changen

Monday, March 1, 2021 1:00 pm - 3:00 pm EST

"Managing Personal Wellness in a Global Pandemic."

Learn about the habit loop, stages of change cycle, how to re-shape or change habits, strategies to increase motivation, overcome obstacles and increase chances for success; and relax using progressive muscle relaxation