Events

The Waterloo Institute for Nanotechnology (WIN) is happy to welcome Professor Hamed Shahsavan to the WIN family! Professor Shahsavan will deliver a seminar in order to introduce himself and his research to our community. Please join us in giving him a warm welcome. Full talk details are available on our website.

Are you grad student struggling to manage academic and personal demands? Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.

Are you grad student struggling to manage academic and personal demands? Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.

The Waterloo Institute for Nanotechnology (WIN) is pleased to present an WIN Seminar talk by Ning Chen, PhD, senior staff scientist and beamline responsible for the Hard X-Ray MicroAnalysis beamline (HXMA) at Canadian Light Source (CLS). Full talk details are available on our website.

Why practice self-compassion?

Through research, self-compassion has been linked to positive well-being in the reduction of negative mind states, including anxiety, depression, perfectionism and shame. In addition, it has been associated with improved emotional coping and greater resilience.

Having compassion for oneself is really no different than having compassion for others. In this workshop, you will be given the opportunity to explore self-compassion by participating in reflection and writing exercises, meditations, and open discussions.

Are you grad student struggling to manage academic and personal demands? Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.

Are you grad student struggling to manage academic and personal demands? Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.