Campus Wellness offers a variety of confidential services at no charge to University of Waterloo students who are currently registered or are on a co-op term. Their professionals can assist you with:
- anxiety and stress
- relationship concerns
- depression and grief
- anger management
- crisis interventions
- suicidal thoughts
- addictions
- past or present trauma
To book an appointment please call 519-888-4096. Group therapy and workshops are still being held virtually as well. All individual sessions and workshops are private and confidential and are conducted in a safe welcoming environment.
If you notice any of the following situations, consider getting some support:
- Your mood is low for more than two weeks
- You’ve lost focus or motivation
- You’re having difficulty sleeping, or your energy levels are poor
- You feel extreme loneliness
- You think about harming yourself
- You feel extreme fear about certain situations
After-hours and other resources
If you need to speak with someone outside of Campus Wellness regular hours the following resources are available 24/7.
