Mindfulness and self-care: Taking breaks the right way

Bruce Banner saying "That's my secret, I'm always on break"

In the whirlwind of exams, assignments, labs, and applying to jobs and graduate programs, life can get a little hectic during school. When there’s so much on your plate, it seems counterintuitive to take regular breaks and give yourself time to breathe and relax.

Writing short and long answer essay questions

Image with text "Keep calm and write the essay"

As the Fall term is nearing its end and everyone is nose deep in assignments and projects, final exams are the last thing on students’ minds. But nevertheless, these exams are coming and preparing for them sooner rather than later will reduce much unneeded stress and potential white hairs.

Stop looking at Instagram and just get started!

(Unless it's our Instagram you're looking at!)

When you look at someone else’s Instagram account you see the great vacation, the beautiful hair, the new girlfriend, and the winning game. You don’t see the peeling sunburn, all the days she hid under a hat, the heartbreak it took him eight months to get over, or the years and years of practice that led to a single successful game.

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