Posts for the Topic mindfulness

5 Productivity strategies for university students

Student typing on computer with a book open beside her

I always find that the winter term is particularly hard to get through. It’s cold, dreary, has long days, and it never seems like summer is on its way. Being productive during this time is difficult because you just want to curl up in bed and wait for the warm weather to arrive. However, as the exam season approaches, you have to start planning out the best way to study and even think about what you can do to improve your study habits for next term. 

Here are five productivity strategies to help you study!

1. Eliminate Distractions

Mindfulness and self-care: Taking breaks the right way

Bruce Banner saying "That's my secret, I'm always on break"

In the whirlwind of exams, assignments, labs, and applying to jobs and graduate programs, life can get a little hectic during school. When there’s so much on your plate, it seems counterintuitive to take regular breaks and give yourself time to breathe and relax.

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