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Friday, February 26, 2016

Stress, Over- and Under- Eating, Ways to Cope

Stress can be caused by many different situations, but it can also affect many different parts of your life.  For me personally, it affects my food habits the most; specifically what I am eating and how much I am eating.  This then cycles back to being more stressed out because I am hungry, not eating the right foods, and worried about possibly gaining or losing too much weight, while still having to do all the things that made me stressed out in the first place.

Tuesday, February 2, 2016

Midterms and “Doing Too Much Stress”

I’m sure you know the stressful feeling when midterms are either just around the corner or already happening.  As midterms come around the corner, it feels like students simultaneously take out their blinders, put them on and think “no distractions, only study”.  Everyone becomes machinelike; you feel as if you can read the notes someone else studied the night before because they are etched so deep into their brain that you can see it in their eyes.