The CAN Lab investigates self-regulation and well-being among university students
There is increasing concern that challenges inherent in university life are significantly and negatively impacting the well-being of students. In our latest work, we find that well-being is particularly vulnerable among students who enter university lacking the self-regulatory cognitive skills that are necessary for pursuing and achieving goals in a demanding academic environment (like planning and time management). Importantly, well-being can be bolstered in this same group of at-risk students by encouraging them to reframe how they think about stressful situations—an emotion regulation strategy known as cognitive reappraisal. This study furthers our understanding of factors that influence the well-being of university students and provides practical ideas for supporting and fostering their resilience. More information is available at the Canadian Journal of Behavioural Science.