Cycles, Cramps, and Cravings… Oh My! Nutrition for Menstrual Wellness

A part of the Menstrual Equity Lunch and Learn Series

In this online presentation, Courtney Wilson, MScFN RD (she/her) will dive into all things nutrition, menstruation, and hormones. We will look at how the phases of the menstrual cycle can impact physical symptoms, intake patterns, and nutrient needs and chat about strategies to support these needs. There will be time for a Q&A to ensure all your burning questions are answered.

About your host

Courtney is a Registered Dietitian (RD) and has been practicing clinically since 2015. She currently works as the RD on the Campus Wellness team, meeting with students in individual and group-based settings to provide supportive, inclusive, and evidence-based nutrition care. On the clinical side of things, Courtney is passionate about digging into food relationships and food-related experiences, as well as supporting those who may struggle with these elements of life. Personally, Courtney is an avid home cook, loves to golf, and is (just slightly) obsessed with her four-year-old Bernedoodle, Ellis.