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"Managing Personal Wellness in a Global Pandemic."
Monday, March 22, 2021 2:00 pm - 4:00 pm EDT (GMT -04:00)

Managing Personal Wellness in a Global Pandemic: Breaking Free From Low Mood

"Managing Personal Wellness in a Global Pandemic."

Learn about what Low Mood and Depression are; including skills to better manage your low mood and depression and how to:

  • alleviate low mood and depression in the moment
  • challenge your depressive thoughts
  • change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassion
University of Waterloo Virtual Conference on Aging, COVID-19 and the Adoption of Health Technology.
Wednesday, March 24, 2021 1:00 pm - Thursday, March 25, 2021 5:00 pm EDT (GMT -04:00)

University of Waterloo Virtual Conference on Aging, COVID-19 and the Adoption of Health Technology

This free virtual event takes place over two afternoons and examines the promise and limits of technology to promote successful longevity by featuring a diverse group of leaders. Speakers include aging and technology researchers, clinicians and frontline workers, members of advocacy groups, policymakers, technology officers from industry and visionaries that have implemented innovative models for supporting older adults.