Events

Running today! English Conversation Circles, a program designed for students to talk with others and build confidence in their English conversation skills.

Meeting times:
Mondays 8:00 am - 9:00 am
Tuesdays 4:00 pm - 5:00 pm

Write together, connect with others, and make progress on your work. Join any (or all) of our Virtual Writing Café sessions every week!

Learn about what Low Mood and Depression are; including skills to better manage your low mood and depression and how to:

• alleviate low mood and depression in the moment
• challenge your depressive thoughts
• change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassion

Learn about the habit loop, stages of change cycle, how to re-shape or change habits, strategies to increase motivation, overcome obstacles and increase chances for success; and relax using progressive muscle relaxation

Running today! English Conversation Circles, a program designed for students to talk with others and build confidence in their English conversation skills.

Meeting times:
Mondays 8:00 am - 9:00 am
Tuesdays 4:00 pm - 5:00 pm

Join Waterloo students from the Faculty of Engineering and Faculty of Environment for a discussion on how climate change is exacerbating public health risks in various ways, and the need for holistic risk management approaches.

For this Noon Hour concert, we are honoured to present three recent Music Major graduates from the University of Waterloo.

Janelle Santi - soprano
Caroline Schmidt - mezzo soprano
Devin Hilliker - pianist

Are you grad student struggling to manage academic and personal demands? Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.