Workshop

Feedback requested for a new Counselling Services program

Counselling Services would like student feedback on a new program that is in development called the “Rewiring for Happiness Toolkit".

Counselling Services is looking for feedback with a specific focus on cultural sensitivity and an anti-oppressive lens/framework as well as feedback on:

Feedback requested for a new Counselling Services program

Counselling Services would like student feedback on a new program that is in development called the “Rewiring for Happiness Toolkit".

Counselling Services is looking for feedback with a specific focus on cultural sensitivity and an anti-oppressive lens/framework as well as feedback on:

Why practice self-compassion?

Through research, self-compassion has been linked to positive well-being in the reduction of negative mind states, including anxiety, depression, perfectionism and shame. In addition, it has been associated with improved emotional coping and greater resilience.

Having compassion for oneself is really no different than having compassion for others. In this workshop, you will be given the opportunity to explore self-compassion by participating in reflection and writing exercises, meditations, and open discussions.